Health & Wellness

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Both writers for Lights UP North have a college degree in Physical Education and Health.  One can only assume then that we have a strong interest in health and wellness.  This interest has strengthened further when we had to do a lot of research in hopes of getting our children well after a huge fight with skin diseases and allergies. Below we try to share some bits and pieces of lifestyle changes and discoveries we have made along our journey.

AD Rescuewear Rescues Baby’s Skin

 

An Eczema/Allergy Story

 

1aA Natural Quest For Health #2: Drink Your Water

 

butternut-squash-399415_960_720Allergies and Omega Link

 

 

IMG_4834Allergy Friendly Chocolate Oatmeal Cupcakes

 

Celebrating Life; When Death Does Not Win

 

 

 

 

people-2587066_960_720Guide to Optimal Health

wash-brush-1253992_960_720Living a Chemical-Free/Allergy-Free Lifestyle

 

chocolate cakeNut-Free, Gluten-Free, (Processed)Sugar-Free, Dairy-Free, Egg-Free CHOCOLATE BIRTHDAY CAKE

 

Why Food Allergies Are Increasing In Infants

 

Matters of Life or Death