Health & Wellness

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Both writers for Lights UP North have a college degree in Physical Education and Health.  One can only assume then that we have a strong interest in health and wellness.  This interest has strengthened further when we had to do a lot of research in hopes of getting our children well after a huge fight with skin diseases and allergies. Below we try to share some bits and pieces of lifestyle changes and discoveries we have made along our journey.

image-1AD Rescuewear Rescues Baby’s Skin

 

image-10-150x150An Eczema/Allergy Story

 

imageA Natural Quest for Health #1: Pink Himalayan Sea Salt

 

1aA Natural Quest For Health #2: Drink Your Water

 

fresh-2386786_960_720A Natural Quest For Health #3: Feed Marvin (the composter).

 

butternut-squash-399415_960_720Allergies and Omega Link

 

emotions-2700972_960_720A Natural Quest For Health #5: Vitamin D

 

IMG_4834Allergy Friendly Chocolate Oatmeal Cupcakes

 

IMG_4743Celebrating Life; When Death Does Not Win

 

ginger-1738098_960_720Counting Blessings – Ginger Root

 

IMG_8343Counting Blessings – The Mighty Croup Kicker

 

IMG_0159Counting Blessings – Life Saving Liquid

 

people-2587066_960_720Guide to Optimal Health

 

IMG_7497“If my child can’t bring peanut butter to school, then yours shouldn’t be able to bring preventative diseases.”

 

wash-brush-1253992_960_720Living a Chemical-Free/Allergy-Free Lifestyle

 

chocolate cakeNut-Free, Gluten-Free, (Processed)Sugar-Free, Dairy-Free, Egg-Free CHOCOLATE BIRTHDAY CAKE

 

summerfield-336672_960_720Why Food Allergies Are Increasing In Infants

 

IMG_5740Matters of Life or Death