Health & Wellness


Both writers for Lights UP North have a college degree in Physical Education and Health.  One can only assume then that we have a strong interest in health and wellness.  This interest has strengthened further when we had to do a lot of research in hopes of getting our children well after a huge fight with skin diseases and allergies. Below we try to share some bits and pieces of lifestyle changes and discoveries we have made along our journey.

AD Rescuewear Rescues Baby’s Skin


An Eczema/Allergy Story


1aA Natural Quest For Health #2: Drink Your Water


butternut-squash-399415_960_720Allergies and Omega Link



IMG_4834Allergy Friendly Chocolate Oatmeal Cupcakes


Celebrating Life; When Death Does Not Win





people-2587066_960_720Guide to Optimal Health

wash-brush-1253992_960_720Living a Chemical-Free/Allergy-Free Lifestyle


chocolate cakeNut-Free, Gluten-Free, (Processed)Sugar-Free, Dairy-Free, Egg-Free CHOCOLATE BIRTHDAY CAKE


Why Food Allergies Are Increasing In Infants


Matters of Life or Death